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Updated on: 2010-10-29 10:27  Views from 2009-08-25: 0

NHAT-NAM, Lithuanian federation

Address:Gedvydzhiu Str. 36-26
Location:Vilnius
Phone:
Fax:
Mobile:+370-656-45257
Email:niatnam @ gmail.com
Web page:www.niatnam.lt
Reg num:
Work time:I-V 8.00-20.00 h
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  • Sports, fitness clubs, sauna, pools in  >>

Technique of Nhat-Nam

The martial system of Nhat-Nam consists of different initial exercises: impacts and blocks. Later a disciple learns to attack and to defend; there are also free-fighting trainings. The special attention is paid to formal exercises, so called Kuen (Kata, Tao).

The head of the school professor Ngo Xuan Binh writes about Kuen in his book “Martial Art Nhat-Nam” (vol.2): “Kuen for orient people is an art of movement; it amalgamates force, sleight, plastic and stamina into one rhythm, which creates the harmony between human and nature. Kuen forms a spiritual world, benevolent thoughts and love.”

There are several trends of Kuen in the martial art Nhat-Nam. For example, complexes of imitation: Kuen of snake, tiger or mountains. Or Kuen with weapon: staff or sword. It is thought, that weapons prolong arm, give toughness, sharpness and mobility. There are breathing Kuen, which is used to develop quick reaction, plastic, stamina, teaches to relax and to mobilize strength when needed, to overstep our bounds.

 












  

 

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Sukurys, Aikido Aikikai Association

Sukurys, Aikido Aikikai Association Lazdynu Str. 28 a. - 6, Vilnius
Mobile: +370-656-45268, +370-656-45233, Email: info@aikidoaikikai.lt

Ultimate Gym, Sports and Fitness Club

Sports Club in Vilnius. Architektu Str. 11, Vilnius
Mobile: +370-672-35070, Email: info@ultimate-gym.lt

Vilnius Traditional Aikido-Aiki-Budo-Kemp Center

Vilnius Traditional Aikido-Aiki-Budo-Kemp Center Naugarduko Str. 7, Vilnius
Phone: +370-5-2463857, Mobile: +370-698-70523, Email: info@aikidocenter.lt

Atrium Hotel 4****

Linden, menthol and citrus steam sauna, dry Finish sauna and a cottage sauna, a warming room, Jacuzzi Novy Smokovec 42, Vysoké Tatry
Phone: +421-052-4422342, Email: recepcia@atriumhotel.sk

Baltic Beach SPA hotel 5*

5000 sq. meter spa facility, heated sea water pool, fangotherapy, massage, slim body, climatotherapy Juras 23/25 , Jūrmala
Phone: +371-67-771400, Email: info@balticbeach.lv

Body Sports, Sports Club for Women

Sports Club for Women in Riga. Stabu 30 k.1, Riga
Phone: +371-67-316941, Mobile: +371-29-694853

Gellért Thermal Baths

Gellért Thermal Baths and Swimming Pool, also called Gellért fürdő or Gellért Baths, are a bath complex in Budapest, Hungary, built between 1912 and 1918 in the (Secession) Art Nouveau style. They were damaged during World War II, but then rebuilt. References to healing waters in this location are found from as early as the 13th century. Kelenhegyi út 4, Budapest
Phone: +36 1 466 6166

Grand Hotel Kempinski High Tatras 5*

Fitness Centre, spa treatments, Manicure, Pedicure, completely cleansed skin and face, Elemental Herbology Kupelna 6, Štrbské Pleso
Phone: +421-52-3262 222 , Email: reservations.hightatras@kempinski.com

Grandhotel Starý Smokovec 4****

Sauna, massages, tepidarium, pool, whole range of therapies, spa procedures, wellness centre Stary Smokovec, Vysoké Tatry
Phone: +421-52-4780000

Hyatt Regency Belgrade

Work out in the Club Olympus Fitness Centre, dive in an indoor pool or relax and allow yourself to be pampered. Milentija Popovica 5, Belgrade, Serbia 11070 , Belgrad
Phone: +381 11 301 1234, Email: belgrade.regency@hyatt.com

Hotel Crocus 4*

Spa, Wellness, Finnish sauna, infra sauna, Jacuzzi, relaxation area and massage shower Štrbské Pleso 4078/78, Štrbské Pleso
Phone: +421-52-7117111, Email: recepcia@hotel-crocus.eu

Hotel FIS Jasna 4*

Relax and wellness centre, sport centre in Hotel Jasna, Low Tatras Demanovska Dolina 330, Jasna, Liptovsky Mikulaš
Phone: +421-44-5591411, Email: fisjasna@fisjasna.sk

Hotel Hills 4****

Relax centre in Tatranska Lomnica: swimming pool, SPA, fitness, massages, sauna Stará Lesná 153, Tatranská Lomnica
Phone: +421-52-4467533, Email: hotelhills@hotelhills.sk

Hotel Horizont 3***

Spa center, wellness center, pools, baths, massages, Fitness center in Tatranska Lomnica Stara Lesna, Tatranská Lomnica
Phone: +421-052-4467881

Hotel Janosik 4*

Wellness and Spa centre, relaxing pool, tepidarium, massages in Liptovsky Mikulas Janosikovo Nabrezie 1, Liptovsky Mikulaš
Phone: +421-44-5522721, Email: recepcia@hoteljanosik.sk

Hotel Tri Studničky 4*

Wellness and Spa centre, sauna in Jasna, Low Tatras Demänovská Dolina 5, Liptovsky Mikulaš
Phone: +421-44-5478000, Email: tristudnicky@jasna.sk

Kipsala sport center

Sport Center in Riga: fitness, swimming, aerobics hall, gym. Kipsalas 5, Riga
Phone: +371-67-616989, Email: info@baseins.lv

Király Bath

Király Bath or Király fürdő is a thermal bath that was first built in Hungary in the second half of the sixteenth century, during the time of Ottoman rule. Fo street 84, Budapest
Phone: +36 1 202 3688

Liene Hotel

traditional latvian bath house Avotu str. 75, Riga
Phone: +371-67-314767, Email: hotelliene@inbox.lv

LifeDESIGN Hotel Beograd

Enjoy top quality care service in the hotel's little paradise. 18th, Balkanska street, 11000 Belgrade, Belgrad
Phone: + 381 (0)11 35 34 300, Email: reservations@lifedesignhotel.rs

Lithuanian Judo Federation

Aushros Str. 42a, Kaunas
Phone: +370-37-337242, Mobile: +370-698-25353, Email: vigma.judo@gmail.com

Mandala Day Spa

Mandala Day Spa offers more than 20 massages, and more than 30 face- and body treatments to make you feel - It's all about you! 8 Ipoly Street, Budapest
Phone: +36 30 637 0008 , Email: info@mandaladayspa.hu

NHAT-NAM, Lithuanian federation

Gedvydzhiu Str. 36-26, Vilnius
Mobile: +370-656-45257, Email: niatnam@gmail.com

Queen's Astoria Design Hotel

Spend your free moment effectively in the hotel's Fitness center or the Tranquility Sauna. Milovana Milovanovica 1, Stari grad, 11000 Beograd, Belgrad
Phone: +381 11 36 05 100 , Email: hotel@astoria.rs

Reaktors, Sports Club

Sports Club in Riga. Rūpniecības Str. 27, Riga
Phone: +371-75-09210, +371-73-25348, Email: reaktors@reaktors.lv

Rudas Bath

Rudas Bath or Rudas fürdő is a thermal and medicinal bath in Budapest, Hungary. Döbrentei tér 9, Budapest
Phone: +36 1 3561322

Sportima, fitness club

Fitness Club in Riga. Stirnu 10, Riga
Phone: +371-67-701523, Email: info@sportima.lv

Széchenyi Spa

The Széchenyi Spa is the largest thermal bath of Budapest. The neo-baroque baths were built in 1913. Its thermal springs were discovered in 1879 - they are the deepest and warmest thermal wells in Budapest. It is a vast complex of indoor and outdoor pools, the premier medicinal bath of the Pest side of the city, situated in the middle of the City Park. Állatkerti krt. 11, Budapest
Phone: +36 1 363 3210

Tornado, fitness club

Fitness Club in Riga Maskavas Str. 418, Riga
Phone: +371-67-257461, Email: tornado@tornado.lv

Trasalis, UAB

Water park, modern Spa, pools, baths complex Gedimino Str. 26, Trakai
Phone: +370-528-59112, Mobile: +370-699-52085, Email: info@trasalis.lt

Zira Hotel Belgrade

Pamper yourself at the hotel's fitness center or find pleasure at the sauna. 35 Ruzveltova Street, 11000 Belgrade, Serbia, Belgrad
Phone: + 381 (0) 11 331 48 00, Email: reservations@zirahotels.com

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